The Mobility, Flexibility & Emotional Wellbeing Journey

Are you ready to embark on this incredible journey?

Welcome to a gentle, supportive movement and wellbeing journey designed for women aged 40 and over who want to maintain mobility, flexibility, and confidence in their bodies as they age.

This 8-week program combines stretching for mobility and flexibility, mindful movement, and simple meditation tools to support mental and emotional wellbeing. It is not about pushing harder or achieving perfect poses — it’s about learning how to move wisely, reduce stiffness, and create sustainable practices that support you long-term.

You can choose the option that suits your lifestyle:

Online participation, with access to pre-recorded movement and meditation videos, downloadable PDF resources, and live Zoom sessions for guidance and connection.
In-person sessions, held outdoors in Camden and Leppington, NSW, where we gather for one hour each week to move gently, reflect, and connect in a supportive group environment or one on one.

Throughout the program, you’ll be guided to:

Improve and maintain mobility and flexibility
Develop simple practices to support emotional balance and mental clarity
Build a consistent, realistic self-care routine
Feel supported through shared experience and community

This program is suitable for beginners and those returning to movement after a break. You don’t need prior yoga experience — just a willingness to care for yourself in a calm, welcoming space.

How this program supports you!

Week 1 – Coming Home to Your Body

Theme: Awareness & Safety

Gentle assessment of mobility and flexibility
Slow, grounding movement to reconnect with your body
Learning how to move safely and without strain
Guided reflection on listening to your body’s signals

Focus: Feeling safe, supported, and present.

Week 2 – Building a Strong, Flexible Foundation

Theme: Stability & Trust

Stretching to support joints, hips, and spine
Improving balance and confidence in movement
Learning how consistency builds trust in your body
Simple breathing practice for calm and focus

Focus: Creating stability from the ground up.

Week 3 – Releasing Tension & Holding Less

Theme: Letting Go

Gentle movement to release tightness and stiffness
Shoulder, neck, and back mobility
Practices to release physical and emotional tension
Reflection on what you’re ready to soften or release

Focus: Moving with ease rather than effort.

Week 4 – Moving with Strength & Ease

Theme: Resilience

Strength-building through gentle, supportive movement
Learning the difference between effort and strain
Practices that support endurance and daily function
Reflection on inner resilience and perseverance

Focus: Feeling capable and supported in your body.

Week 5 – Rest, Recovery & Renewal

Theme: Rest

Restorative stretching and longer holds
Nervous system calming practices
Breathwork and stillness for deep relaxation
Reflection on the importance of rest and renewal

Focus: Honouring rest as essential, not optional.

Week 6 – Emotional Balance & Inner Calm

Theme: Peace

Movement that supports emotional regulation
Meditation tools for managing stress and overwhelm
Creating space for quiet reflection
Learning practices you can return to in daily life

Focus: Cultivating calm and steadiness.

Week 7 – Moving with Intention

Theme: Purpose

Intentional movement aligned with your needs
Exploring what movement means in this season of life
Reflection on values, priorities, and self-care
Strengthening commitment to sustainable wellbeing

Focus: Moving with meaning, not obligation.

Week 8 – Integration & Moving Forward

Theme: Continuity

Bringing together everything you’ve learned
Creating a personal movement and wellbeing rhythm
Gentle reflection on growth and progress
Guidance on continuing through classes, retreats, or home practice

Focus: Carrying these practices into everyday life.

Book Now

CLIENT REVIEWS

"I've struggled with stress and insomnia for years. This course has been a lifeline for me. The combination of yoga and chakra work has helped me find a sense of calm and tranquility I never thought possible. I'm sleeping better and feeling more centered than ever. I'm truly grateful for this experience."

- Lisa M.

"Being a busy professional, I often felt overwhelmed and disconnected from my inner self. This course provided the perfect opportunity to slow down, connect with my body, and balance my energy centers. The positive impact on my physical and mental well-being has been profound. I've found a new sense of clarity and purpose."

— Rachel B.