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ABOUT US
Regain Your Mobility.
Restore Your Flexibility.
Move with Confidence as You Age.
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At Sacred Revival, I help women aged 40 and over maintain and rebuild mobility, flexibility, and strength — so you can continue to move freely, feel confident in your body, and age with vitality rather than limitation.
Through gentle stretching, mindful movement, meditation, and supportive community, Sacred Revival offers a calm, welcoming space to care for your body, mind, and emotional wellbeing.
TEACHER
Diane Haines
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Meet Diane Haines
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I’m Diane Haines — a yoga teacher, guide, and passionate advocate for helping women 40 and over maintain mobility, flexibility, and confidence in their bodies as they age.
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My own journey has shown me that movement isn’t just about exercise — it’s about staying connected to your body, supporting your mental and emotional wellbeing, and learning how to move through life with greater ease and resilience.
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Through gentle stretching, mobility-focused movement, meditation, and mindful practices, I support women who are:​
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Feeling stiff, tight, or less flexible than they once were
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Navigating emotional or mental challenges
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Seeking calm, grounding tools they can use in everyday life
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Wanting a supportive space without pressure or expectations
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My classes and retreats are welcoming to beginners and experienced practitioners alike. You don’t need to be flexible, fit, or “good at yoga” — you simply need to be open to caring for yourself.
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At Sacred Revival, I create spaces where women can:
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Move gently and safely
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Rebuild and maintain mobility and flexibility
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Learn simple meditation tools to cope with stress and emotional overwhelm
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Connect with other women through shared experiences, conversation, and community
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Whether you join me in a weekly class in Leppington, attend a retreat, or simply begin exploring mindful movement, my intention is to help you feel supported, capable, and at home in your body.
I’d love to walk alongside you on this journey.
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