8 Week Wellness Journey (online)

The Move Well, Age Well Program An 8-Week Gentle Mobility and Flexibility Program for Women Over 40 As we move through midlife and beyond, our bodies change. Stiffness can appear where there once was ease. Energy levels may fluctuate. Emotional load and mental fatigue often increase as we juggle family, work, relationships, and the quiet questions that arise in this season of life. The Move Well, Age Well Program was created to support women aged 40 and over who want to maintain mobility, flexibility, confidence, and emotional wellbeing as they age — without pressure, performance, or unrealistic expectations. This is not a fitness challenge. It is not about pushing harder or achieving perfect poses. It is a gentle, supportive journey that teaches you how to care for your body and mind in a way that is sustainable, realistic, and deeply respectful of where you are right now. Course will be held online and on Zoom